If you are competing in a marathon, this is absolutely critical.Ĭompression stockings protect your legs from abrasions and small scratches. Your blood will reach your heart more quickly, and lactic acid will be removed more quickly. Proper compression narrows your veins and helps with improved blood flow. There’s no need to put off that five-mile run you had been looking forward to! The good news is that the constriction of graduated compression socks can prevent blood clot and reduce this soreness and help to prevent it from happening in the first place. Most runners are all too familiar with this problem.
If you allow the lactic acid to remain in your muscles, you are going to be extremely sore when you wake up the next morning. As the socks squeeze all of these areas, where they prevent fluid buildup.Įvery time you exercise or run, your body produces a waste produce called lactic acid. When your muscles are not working quite as hard, the impact of fatigue to better your health is effectively reduced.įurthermore, medical compression socks can help control leg, ankle, and foot swelling such as plantar fasciitis as well as varicose veins. The pressure from compression socks decreases this movement to help keep you energized.Ĭonsequently, wearing good compressing knee high socks can also reduce the amount of effort required of your legs. The most common reason for calf muscle fatigue is excess movement.
The increased blood flow creates a steady supply of essential oxygen and nutrients for your legs when you most need it. The stockings create pressure that helps to push fluid up your legs. This graduation is what ensures proper circulation.Īnother benefit of graduated compression socks is that they help your legs fight off the impact of gravity when your blood returns to your heart.
They could mean that the knee high socks run a bit looser on the top and tighter at the bottom. The purpose of a good compression sock is to provide compression gradually. One of the worst bit experiences for marathon, 5k, or 10k runners is losing their calf muscle strength before the finish line.Ī high-quality compression sock is critical for ensuring your legs have optimal oxygen health delivery for the entire race. One of the most critical aspects of your health and performance is ensuring there is enough blood-rich oxygen flowing to your muscles every time you go on a run.
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